Vita Foods - the flavor of life
Vita Foods - the flavor of life

Mediterranean Herring Linguini

Mediterranean Herring Linguini

A fresh and delicous meal rich with herring's omega-3 fatty acids. 

Serves Up To: 4 Servings
Cook Time: 20 Minutes
Difficulty: Simple


1 jar Vita Herring in Wine Sauce
1/4 cup Capers
1 TBSP Garlic
1 cup Grape Tomatoes
3 cups Linguini, cooked
1/4 cup White Wine
2 TBSP Butter
2 TBSP Parsley, chopped


  1. Boil linguini in a pot of boiling water.
  2. Drain jar of herring, and cut herring into 1" cubes.
  3. Melt butter in a large saute pan over medium heat.
  4. Cut tomatoes in half and add to pan with capers, garlic and herring.
  5. Add wine and linguini to pan and cook until liquid is reduced.
  6. Plate and garnish with parsley.